Skipped breakfast.
A few large scoops of "Hairy Inspired Oat-Bean Casserole" warm out of the oven.
Recipe: 1 can organic adzuki beans, 2 cans organic cannellini beans - all drained and rinsed.
5-6 cups organic rolled oats; 2 cups shredded green, red cabbage and carrots; 2/3 cup olive oil; 3/4 cup filtered water; 1 tbs garlic powder; bake in a casserole dish for 30 minutes at 325.
Greenie - with kale, apple cider, bananas.
Potatoes mashed with oven roasted butternut squash (no dairy, oils, just used some of the boiling water from the potatoes to make creamy) and about 2 cups of steamed broccoli with chopped raw garlic sprinkled on top.
Small amount of home-made granola:
Recipe -
3 cups rolled oats, 2/3 cup flax seeds, 1/2 cup shredded (in zylis grater) pecans and 1/2 cup coarsely chopped pecans, 3/4 cup maple syrup, 1/2 cup olive oil, 2 tsp vanilla extract, 1 cup coconut flakes. Sprinkled with cinnamon. Spread on rimmed edge cookie sheets and bake in 275 degree oven for 40 minutes stirring every 10 minutes.
That's all for today.
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